#3. Feet together.
How to do it: Lie on your back on a pillow, connect your feet, and spread your knees to the sides. Your hands are relaxed and stretched along your body, palms up. Breathe deeply and evenly. Stay in this position for 3 minutes.
#2. Turns while lying.
How to do it: Lying on your back, bend your knees and put them together. Slowly tilt your legs to the side, holding them with your hands. Stay like this for 1 minute, then change the side. Repeat 2 times for each side.
#1. On your back.
How to do it: Lie comfortably with your back on a pillow. Slightly spread your legs, and put your hands to the sides, palms up. Watch that your spine and head are in a straight line. Take 3 deep even breaths, and exhale through your nose. Then take 4 ordinary ones. By this point, you’ll feel sleepy and will soon fall into a deep sleep.